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Drumming Meditation Workshop @ Narrabeen

Sat 23 September 2023 @ 9:00 am - 12:00 pm AEST

Experience meditation, mindfulness, and the flow state to the heartbeat rhythms of the drum. A fusion of African and shamanic drumming. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic (frame) drums. Practice mindfulness, or rather mind-emptiness as you learn simple rhythms on a drum and enter the gateway into the timeless, flow space. Learn how to use the drum as a bridge from your monkey mind to the spaciousness within. Go deep with guided meditations and drum journeys. Let the rhythm engulf you, forget about everything and be present in this beautiful moment. Learn how to connect to this stillness & drum it into your life. This class involves an active drumming participatory component followed by surrendering into and receiving a healing, relaxing sound bath.

BYO drum or hire one for $20 EFT or $10 CASH.
Please PRE-BOOK drum hire so one is available for you on the day medicinewomandrumming.com.au/drum-hire.
For more info contact sal@medicinewomandrumming.com.au

Please also bring a yoga mat, small pillow & eye mask. If it’s cold a blanket & warm stuff (i.e., socks & beanie/hoody layers to keep warm whilst experiencing lying down meditation).

3hr Workshop = $125
Book via website link below

Please note Berry Reserve Markets are on this day so please allow enough time to find parking.

***Minimum class numbers at The TramShed must be met 2 WEEKS PRIOR TO WORKSHOP DATES due to venue requirements. Please book well in advance of this to avoid disappointment.***

Details

Date:
Sat 23 September 2023
Time:
9:00 am - 12:00 pm AEST
Event Category:
Event Tags:
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Website:
https://nbmc.nsw.edu.au/class/Drumming_Meditation_One_Day_Workshop-8

Venue

The Tramshed Arts & Community Centre – Narrabeen
1395a Pittwater Rd
Narrabeen, NSW 2101 Australia
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Phone
+61 2 8495 5012
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