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Drumming Meditation Workshop @ Mosman

Sun 28 May 2023 @ 10:00 am - 1:00 pm AEST

Experience meditation, mindfulness, and the flow state to the heartbeat rhythms of the drum. A fusion of African and shamanic drumming. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic (frame) drums. Practice mindfulness, or rather mind-emptiness as you learn simple rhythms on a drum and enter the gateway into the timeless, flow space. Learn how to use the drum as a bridge from your monkey mind to the spaciousness within. Go deep with guided meditations and drum journeys. Let the rhythm engulf you, forget about everything and be present in this beautiful moment. Learn how to connect to this stillness & drum it into your life. This class involves an active drumming participatory component followed by surrendering into and receiving a healing, relaxing sound bath.

BYO drum or hire one for $20
Please PRE-BOOK drum hire so one is available for you on the day medicinewomandrumming.com.au/drum-hire.
For more info contact sal@medicinewomandrumming.com.au

Please also bring a yoga mat, small pillow & eye mask. If it’s cold a blanket & warm stuff (i.e., socks & beanie/hoody layers to keep warm whilst experiencing lying down meditation).

Parking: Please allow sufficient time to find parking. Parking is available at surrounding car parks; Bridgepoint Parking Station, Vista Street Car Park or Mosman Square Car Park.

3hr Workshop = $125
Book via website link below

Details

Date:
Sun 28 May 2023
Time:
10:00 am - 1:00 pm AEST
Event Category:
Event Tags:
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Website:
https://nbmc.nsw.edu.au/course/Drumming_Meditation

Venue

Northern Beaches Community College – Mosman
1-3 Gurrigal St
Mosman, NSW 2088 Australia
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Phone
02 9970 1000
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