Drumming Meditation Workshop @Narrabeen
Sat 3 September @ 9:30 am - 12:30 pm AEST
Experience meditation, mindfulness, and the flow state to the heartbeat rhythms of the drum. A fusion of African and shamanic drumming. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic (frame) drums. Practice mindfulness, or rather mind-emptiness as you learn simple rhythms on a drum and enter the gateway into the timeless, flow space. Learn how to use the drum as a bridge from your monkey mind to the spaciousness within. Go deep with guided meditations and drum journeys. Let the rhythm engulf you, forget about everything and be present in this beautiful moment. Learn how to connect to this stillness & drum it into your life. This class involves an active drumming participatory component followed by surrendering into and receiving a healing, relaxing sound bath.
BYO drum or hire one for $10 cash (please email facilitator prior to arrange)
Please also bring a yoga mat, small pillow & eye mask. If it’s cold a blanket & warm stuff (i.e., socks & beanie/hoody layers to keep warm whilst experiencing lying down meditation).
Directions & Parking: Enter and park at Pittwater Sports Centre car park, the western side of Pittwater Road, 200 metres north of Garden Street.
3hr Workshop = $99
Book via website link below