Drumming Meditation – Weekly Classes @Narrabeen
Tue 13 September @ 5:00 pm - 6:00 pm AEST
Term 3, 2022.
– 4 weeks
– Tuesday Nights
5:00pm – 6:00pm
Tuesday 30th August 2022,
Tuesday 6th September 2022,
Tuesday 13th September 2022,
Tuesday 20th September 2022.
Experience meditation, mindfulness and the flow state while creating rhythmic beats on a drum. A fusion of African and shamanic drumming. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic (frame) drums. Practice mindfulness, or rather mind-emptiness as you learn simple rhythms on a drum and enter the gateway into the timeless, flow space. Learn how to use the drum as a bridge from your monkey mind to the spaciousness within. Go deep with guided meditations and drum journeys. Let the rhythm engulf you, forget about everything and be present in this beautiful moment. Learn how to connect to this stillness & drum it into your life.
BYO drum or hire one for $10 cash per week (please email facilitator prior to arrange)
Please also bring a yoga mat, small pillow & eye mask. If it’s cold a blanket & warm stuff (i.e., socks & beanie/hoody layers to keep warm whilst experiencing lying down meditation).
Directions & Parking: Enter and park at Pittwater Sports Centre car park, the western side of Pittwater Road, 200 metres north of Garden Street.
4 week term = $109
Book via website link below